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STAGING environment
English is cool
€0.00

Chocolate quark bar

Easy 14 July 2021
Preparation time
20 min
Cooking time
15 min

For the next workout: Delicious protein bars with quark.

60 Fruit and nut mix
30 Cashewmus
200 Cream cheese light
500 Low-fat curd cheese
1 UNIT Ei
1 Tsp. Vanilla extract
300 sugar free chocolate drops
30 Sojacrispies
0.5 Pudding powder
60 Protein powder vanilla
  • Step 1/4

    Mix curd, cream cheese, egg, custard powder, protein powder and vanilla extract together and pour into silicone molds.

  • Step 2/4

    Bake ramekins at 160 degrees with steam function (or a small bowl of water) for about 15-20 minutes.

  • Step 3/4

    Spread a thin layer of cashew butter on the bars.

  • Step 4/4

    Melt chocolate drops in a water bath and pour over the bars. Then sprinkle with soy crispies and/or fruit and nut mixture.

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